You may want to backup your data from time to time. To do this,
1. from the Settings page click on to open the backup page. You should see a page similar to the image above
Restoring from a backup file
Keep in mind that performing a database restore operation will delete any data added since backup was made. It is recommended to perform a backup first before carrying out a restore operation.
To restore your database content from a backup file,
1. Click and select the back file
2. Click to perform the restore operation